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Good source of protein
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Bring one cup of lentils to a boil for five minutes or until soft
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Add quarter cup of alkaline or RO water
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Add tablespoon of Himalayan salt or 1 tsp. of silly salts
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Mix in blender that puree’s
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Sweet Potatoe Pie
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Good Source of Vitamin A
Bake or cook one sweet potato until soft (remove skin)
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Add quarter cup of almond milk and puree in blender or by hand
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Babies Black Beans
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Good source of iron
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Bring 1 cup of black beans to a boil and lower to a simmer for an hour
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Add one tablespoon of Himalayan salts or 1 tsp. of Power Powders
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Add quarter cup of water and puree in blender or by hand
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Spinach
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Good source of iron
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1 cup of raw spinach
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1 half Hass avocado
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3 cups of coconut water mixed in blender until smooth
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