Nutrition facts and lab results

Coopers Recipe was analyzed by Midwest Laboratories, an independent food-testing lab. These are the results, exactly as the lab reported them.

Nutrition Facts

Serving Size 8 oz (240g)

Servings Per Container 1

Amount Per Serving

Calories 160Calories from Fat 110

% Daily Value*

Total Fat 12g18%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 360mg15%

Total Carbohydrate 10g3%

Dietary Fiber 5g20%

Sugars 3g

Protein 3g

Vitamin A 6%•Vitamin C 0%

Calcium 6%•Iron 8%

Vitamin B12 80%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Supplement Facts

Serving Size 1/8 tsp (0.3g)

Amount Per Serving% Daily Value

Vitamin C60 mg100%

*Percent Daily Values are based on a 2,000 calorie diet.

What the lab found

Per 8 oz (240g) serving of the recipe, made with almond milk:

160calories
12ghealthy fats
3gprotein
5gfiber
80%vitamin B12
0mgcholesterol

Tested with almond milk. The sample the lab analyzed was made with almond milk. You can use whichever milk you like. Lohra recommends flax milk because flaxseed is naturally rich in ALA, a plant omega-3 fat. Different milks will change the numbers a little.

See the full lab report below. Only 3g of sugars, with no added sugar, soy, gluten or dairy (unless you choose goat's milk). The vitamin C is added separately, which is why it has its own Supplement Facts label.

The original nutrition label from Midwest Laboratories — The original label from the lab. Tap to open it full size.

Please read: These values are for the recipe as Lohra made it when it was tested. Different brands, milks and amounts will change the numbers. This recipe is not an FDA-regulated infant formula. Talk to your pediatrician before feeding it to your baby, and see our full disclaimer.

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Midwest Laboratories, report of analysis

Report 14-177-4018, issued 10 July 2014 by Midwest Laboratories, Inc. in Omaha, Nebraska. The sample was received on 3 June 2014 and tested as an 8 oz (240 mL) serving.

7gmono-unsaturated fat
2.5gpoly-unsaturated fat
480mgpotassium
70mgcalcium
300 IUvitamin A
0gtrans fat

Midwest Laboratories report of analysis, page 1: moisture, protein, fats, carbohydrates, sugars, fiber, calories and cholesterol

Midwest Laboratories report of analysis, page 2: vitamin A, vitamin C, sodium, potassium, calcium, iron, folic acid and vitamin B12

Tap a page to open it full size. Pages 1 and 2 of the report are shown.